Focusing On Self Is Not Selfish

Focusing On Self Is Not Selfish

Think back to when we would travel on an airplane, and the flight attendants would go through the safety procedures. They would say, “Secure your oxygen mask before helping another with their mask.” The oxygen mask is an excellent analogy to living out...
What holds you accountable?

What holds you accountable?

Aloha!   Recently I was at a consultant training and at each of our seats, there was a quote.   I just loved it and wanted to share with you: “ It’s not only what we do, but also what we don’t do for which we are accountable.”   I want you to sit with that...
Create New Habits That Stick

Create New Habits That Stick

I had been struggling, for the longest time to get up early enough to meditate, workout and do my personal study, spend time with family and still get to my work in a relaxed and calm manner. I knew this would be an easy fix if I would do one simple thing and it would...