How To Achieve An Attitude of Gratitude

How To Achieve An Attitude of Gratitude

I think we can all agree that the past week has felt like a year.  2020 has thrown us plenty of emotional curveballs and challenges may be to test our resolve and ability to focus on our dreams.  The circumstances of 2020 have offered us an opportunity and time to...
Focusing On Self Is Not Selfish

Focusing On Self Is Not Selfish

Think back to when we would travel on an airplane, and the flight attendants would go through the safety procedures. They would say, “Secure your oxygen mask before helping another with their mask.” The oxygen mask is an excellent analogy to living out...
Gratitude is Light Against The Darkness

Gratitude is Light Against The Darkness

I want to welcome you to join me over on my Facebook page where I will guide you through a ten minute gratitude practice that will set you up for the day in such a beautiful way. “One grateful thought is a ray of sunshine. A hundred such thoughts paint a sunrise. A...