The year 2020 has been full of ups and downs…a cleansing in some ways. One thing is for sure if you were hiding from anything, trying to out-run any poor habits, well, this year may have made those annoying habits and limiting beliefs more apparent and insidious. ...
I don’t know about you, but when I have a day where I wake up late and do not take the time to meditate; it completely throws off my whole day. Our mind is at work every day, all day. Every decision we make, every challenge that we face, every moment we go through in...
We all have 24 hours in a day, and you can’t manage time; you can only control your activities. Serving in the military, I understand what it means to give my life for my country. If you think about it, we are all giving our lives for what we do every day. ...
Lately, I have been doing a lot of thinking about how we can stay focused and on track with what we want. How do we continue to stay focused when there can be so many distractions? Our subconscious mind is always communicating with our body, moving it into action; the...
So, we are a few weeks or more into our social distancing experience; businesses are closed or inventing new ways to serve their clients and customers. People are experiencing frustration or finding new, creative ways of connecting. What if we emerged from this...
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