Focusing On Self Is Not Selfish

Focusing On Self Is Not Selfish

Think back to when we would travel on an airplane, and the flight attendants would go through the safety procedures. They would say, “Secure your oxygen mask before helping another with their mask.” The oxygen mask is an excellent analogy to living out...
How to turn bad things into good things

How to turn bad things into good things

Aloha & Happy New Year to all! I wanted to talk about gratitude and a study around gratitude where scientists studied three different groups of people.  Those who practiced writing daily gratitude and then others who wrote things that they’re disappointed...