The Importance Of A Morning Routine

The Importance Of A Morning Routine

I am often asked about my daily habits for staying calm, focused and centered no matter the circumstance. Without fail, my morning routine is what guides me and helps me tap into my inner guidance system. 1. The first 30 minutes I have my coffee in silence and chill...
5 Things to set you up for success in 2021

5 Things to set you up for success in 2021

The year 2020 has been full of ups and downs…a cleansing in some ways.  One thing is for sure if you were hiding from anything, trying to out-run any poor habits, well, this year may have made those annoying habits and limiting beliefs more apparent and insidious. ...
How To Have An Attitude Of Gratitude

How To Have An Attitude Of Gratitude

Any day is a great day to be grateful. Energy attracts like energy. We are made of energy and our energy is our point of attraction.  Think back to a day when you had a negative thought about something or a negative expectation about an outcome. Did that negative...
How To Achieve An Attitude of Gratitude

How To Achieve An Attitude of Gratitude

I think we can all agree that the past week has felt like a year.  2020 has thrown us plenty of emotional curveballs and challenges may be to test our resolve and ability to focus on our dreams.  The circumstances of 2020 have offered us an opportunity and time to...
You Are The Creator Of Your Reality

You Are The Creator Of Your Reality

I want you to take a moment and look around at your life. Take an inventory of where you are right now, what you are driving, your relationship, and what kind of job you are in—everything that is currently around you in your life, you manifested. Whether you knew you...
Break Through Your “Busy” Blind Spots

Break Through Your “Busy” Blind Spots

Are you an active reader of self-help books but after you finish them, they aren’t actually helping you and are instead turning into ‘shelf help’ books? We can read all of the “self-help” books we want, feel energized, and motivated for a short time, and...
Take Actionable Steps On Your Inspiration

Take Actionable Steps On Your Inspiration

I have a real problem with SMART goals, especially the attainable and realistic part of them because there is no limit to what you can do. You’ve got to have a goal based on your wants and desires, those things that deep down you know you want in this life. If you...
Focusing On Self Is Not Selfish

Focusing On Self Is Not Selfish

Think back to when we would travel on an airplane, and the flight attendants would go through the safety procedures. They would say, “Secure your oxygen mask before helping another with their mask.” The oxygen mask is an excellent analogy to living out...