I am often asked about my daily habits for staying calm, focused and centered no matter the circumstance. Without fail, my morning routine is what guides me and helps me tap into my inner guidance system. 1. The first 30 minutes I have my coffee in silence and chill...
I recently shared this story with clients, so this was at the top of my mind when another blog post came across my feed. It’s so funny because this article arrived just as I was asking myself, “how can I serve today, and what does my community need to hear...
The year 2020 has been full of ups and downs…a cleansing in some ways. One thing is for sure if you were hiding from anything, trying to out-run any poor habits, well, this year may have made those annoying habits and limiting beliefs more apparent and insidious. ...
The world we are living in is continually changing. The world you woke up to yesterday morning is different from the world you woke up to this morning. Your life is changing rapidly. Everywhere you look, life is being affected by the change. The position you find...
I want to talk about nurturing yourself, especially now during a pandemic, and any stressors you might be experiencing. Especially as we move further into the holiday season, this is the time to nurture yourself more. However, it can seem counterintuitive because...
Any day is a great day to be grateful. Energy attracts like energy. We are made of energy and our energy is our point of attraction. Think back to a day when you had a negative thought about something or a negative expectation about an outcome. Did that negative...
Thanksgiving is a great time to reflect on all the reasons to be thankful. Here are 10 simple ways to express gratitude and say “Thank You” to those who’ve enriched your life in some way. One of the most elevated states of emotion and energy is the feeling...
We become our thoughts, and the self-talk we engage in influences our results and the quality and richness of life we experience. The self-talk is usually automatic and often goes unnoticed because it is deeply embedded in our subconscious mind as a part of our...
I think we can all agree that the past week has felt like a year. 2020 has thrown us plenty of emotional curveballs and challenges may be to test our resolve and ability to focus on our dreams. The circumstances of 2020 have offered us an opportunity and time to...
I want you to take a moment and look around at your life. Take an inventory of where you are right now, what you are driving, your relationship, and what kind of job you are in—everything that is currently around you in your life, you manifested. Whether you knew you...
2020 has been one for the books, and many people are saying it’s been difficult for them to be productive and they are feeling overwhelmed. Lack of productivity starts in your mind, so if you can target those nasty thinking habits coming your way, you can do something...
Are you an active reader of self-help books but after you finish them, they aren’t actually helping you and are instead turning into ‘shelf help’ books? We can read all of the “self-help” books we want, feel energized, and motivated for a short time, and...
I have a real problem with SMART goals, especially the attainable and realistic part of them because there is no limit to what you can do. You’ve got to have a goal based on your wants and desires, those things that deep down you know you want in this life. If you...
Imposter Syndrome is a psychological pattern in which individuals doubt their accomplishments or have a persistent internalized fear of being exposed as a “fraud.” My definition of Imposter Syndrome is “Just not understanding how much potential is...
I don’t know about you, but when I have a day where I wake up late and do not take the time to meditate; it completely throws off my whole day. Our mind is at work every day, all day. Every decision we make, every challenge that we face, every moment we go through in...
A paradigm is a group of habits that are programmed into the subconscious mind that controls our behavior. It is a mental program that has almost exclusive control over your habitual behavior. When you think about it, virtually all of your behavior is habitual. When...
There is no denying that we all have placed some self-imposed rules on ourselves. A few examples, “If it’s too good to be true, it probably is.” Or a favorite, “I need to ask a few people I don’t make spur of the moment decisions.” I’ve also heard people get...
Think back to when we would travel on an airplane, and the flight attendants would go through the safety procedures. They would say, “Secure your oxygen mask before helping another with their mask.” The oxygen mask is an excellent analogy to living out...
“The path of least resistance doesn’t automatically encompass lack of effort; it encompasses the path where effort can be maximized.” The path of least resistance allows you to get much further ahead quicker. I know that this sounds counterintuitive and like it’s...
We all have 24 hours in a day, and you can’t manage time; you can only control your activities. Serving in the military, I understand what it means to give my life for my country. If you think about it, we are all giving our lives for what we do every day. ...
Recent Comments