Are you an active reader of self-help books but after you finish them, they aren’t actually helping you and are instead turning into ‘shelf help’ books? We can read all of the “self-help” books we want, feel energized, and motivated for a short time, and...
I have a real problem with SMART goals, especially the attainable and realistic part of them because there is no limit to what you can do. You’ve got to have a goal based on your wants and desires, those things that deep down you know you want in this life. If you...
Imposter Syndrome is a psychological pattern in which individuals doubt their accomplishments or have a persistent internalized fear of being exposed as a “fraud.” My definition of Imposter Syndrome is “Just not understanding how much potential is...
I don’t know about you, but when I have a day where I wake up late and do not take the time to meditate; it completely throws off my whole day. Our mind is at work every day, all day. Every decision we make, every challenge that we face, every moment we go through in...
A paradigm is a group of habits that are programmed into the subconscious mind that controls our behavior. It is a mental program that has almost exclusive control over your habitual behavior. When you think about it, virtually all of your behavior is habitual. When...
There is no denying that we all have placed some self-imposed rules on ourselves. A few examples, “If it’s too good to be true, it probably is.” Or a favorite, “I need to ask a few people I don’t make spur of the moment decisions.” I’ve also heard people get...
Think back to when we would travel on an airplane, and the flight attendants would go through the safety procedures. They would say, “Secure your oxygen mask before helping another with their mask.” The oxygen mask is an excellent analogy to living out...
“The path of least resistance doesn’t automatically encompass lack of effort; it encompasses the path where effort can be maximized.” The path of least resistance allows you to get much further ahead quicker. I know that this sounds counterintuitive and like it’s...
We all have 24 hours in a day, and you can’t manage time; you can only control your activities. Serving in the military, I understand what it means to give my life for my country. If you think about it, we are all giving our lives for what we do every day. ...
“What is our point of support? Is it in ourselves or outside us? Are we self-poised, or does our balance depend on something external?” Thomas Troward I was spending a morning reading Thomas Troward’s essay “Touching Lightly” when I had...
Imagine the person you want to be. What does their life look like? Does this person work for someone else? Or do they run their own business, with a team? What does their bank account look like? What daily habits do they have? When you have a better understanding of...
Think back to when you were a child, how wild was your imagination? How free did you feel to become whatever you wanted? Did you believe that no matter what your dreams were, any obstacle would give way, and that dream you had could actually come true? We’ve...
Lately, I have been doing a lot of thinking about how we can stay focused and on track with what we want. How do we continue to stay focused when there can be so many distractions? Our subconscious mind is always communicating with our body, moving it into action; the...
I just was on a podcast with Kingsley Grant, and his show is all about leadership, specifically the area where leadership and mindset meet. We’re all leaders on one level or another, even if we’re simply leading ourselves. As leaders, we could be leading...
I’m currently doing a 28 day challenge with Katie Boyd that’s all about physical, mental and spiritual health, getting back in balance, releasing things that no longer serve us and following an intermittent fasting protocol where we’re fueling our...
I recently had the incredible opportunity to share my beliefs on the Benefits of Mindfulness with 41 other individuals in the online publication OutwitTrade. Continue reading below to read my words, and I encourage you to click THIS link to read from dozens of health...
I don’t know about you, but with all of this unrest in our country, I have not been able to rest and be silent. The title of this is Black Lives Matter. I feel like there’s a misconception when people say “All Lives Matter” because we...
I spent time over the weekend in my garden, and as I was planting and watering my nightshades, I began thinking about a wonderful idea…There’s a whole family of vegetables that are nightshades – tomatoes, eggplant and peppers are just a few of them....
I hope you’ve had an amazing week so far! Today I want to share a practice with you that I do with my coaching clients. Every day, we write out our gratitude and visualize our goal by writing it in the present tense as if it’s already happened and...
If you’ve been following me for a while now, you know that everything is made up of energy. Our bodies and thoughts are energy and molecules that are vibrating at a higher frequency. What I’ve learned is that there are two sources of information –...
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