What Happens When We Stop The Abuse

What Happens When We Stop The Abuse

I’m currently doing a 28 day challenge with Katie Boyd that’s all about physical, mental and spiritual health, getting back in balance, releasing things that no longer serve us and following an intermittent fasting protocol where we’re fueling our...
The Benefits of Mindfulness

The Benefits of Mindfulness

I recently had the incredible opportunity to share my beliefs on the Benefits of Mindfulness with 41 other individuals in the online publication OutwitTrade. Continue reading below to read my words, and I encourage you to click THIS link to read from dozens of health...
Black Lives Matter

Black Lives Matter

I don’t know about you, but with all of this unrest in our country, I have not been able to rest and be silent. The title of this is Black Lives Matter. I feel like there’s a misconception when people say “All Lives Matter” because we...
What you plant grows…

What you plant grows…

I spent time over the weekend in my garden, and as I was planting and watering my nightshades, I began thinking about a wonderful idea…There’s a whole family of vegetables that are nightshades – tomatoes, eggplant and peppers are just a few of them....
Are you trusting faith or fear?

Are you trusting faith or fear?

I hope you’ve had an amazing week so far! Today I want to share a practice with you that I do with my coaching clients. Every day, we write out our gratitude and visualize our goal by writing it in the present tense as if it’s already happened and...
How is your relationship with money?

How is your relationship with money?

If you’ve been following me for a while now, you know that everything is made up of energy. Our bodies and thoughts are energy and molecules that are vibrating at a higher frequency. What I’ve learned is that there are two sources of information –...
Is there something wrong with me?

Is there something wrong with me?

Aloha!How are you doing this week?I recently had an interesting conversation with some friends and colleagues about how we’re seeing people in different stages of the grief cycle since the Coronavirus pandemic hit.At first, we were all in disbelief and...
Faith VS Fear

Faith VS Fear

So, we are a few weeks or more into our social distancing experience; businesses are closed or inventing new ways to serve their clients and customers.  People are experiencing frustration or finding new, creative ways of connecting. What if we emerged from this...
Gratitude is Light Against The Darkness

Gratitude is Light Against The Darkness

I want to welcome you to join me over on my Facebook page where I will guide you through a ten minute gratitude practice that will set you up for the day in such a beautiful way. “One grateful thought is a ray of sunshine. A hundred such thoughts paint a sunrise. A...
Look For The Good

Look For The Good

I have a question for you – Do you look for the positive or negative in situations? So many people in the world are struggling right now, so it’s easy for our minds to find the bad, sad or depressing, especially when we’re scrolling through our...
How to invest in yourself

How to invest in yourself

Aloha!  Something really awesome happened yesterday and I wanted to share it with you. If you’ve been following me at all, you have probably seen where I posted about the importance of recording a self-image script to help you get in alignment with the person...
How to Program Your Mind for Greatness

How to Program Your Mind for Greatness

Aloha!  I implemented something today that I’ve always known about and today I really went all out with it.   I feel amazing and I wanted to share it with you because if you really follow these instructions, you could feel amazing every day.   It’s about...
Who is your success posse?

Who is your success posse?

Aloha! I hope you’re having a fabulous start to your week.  I don’t know about you, but this year I wanted to get as fit and as healthy as I could be.  I started this journey back in December running and doing workouts at home.  This month I embarked on...