Three Ways Decluttering Helps Your Mind 

Three Ways Decluttering Helps Your Mind 

Three Ways Decluttering Helps Your Mind  SUMMARY KEYWORDS  beliefs, closet, item, space, housecleaning, decluttering, serve, physical, steps, rat race, mental, drawer, longer, purge, book, episode, life, feelings, a little bit, reboot  I was recently scrolling through...
Persistence Paying Off

Persistence Paying Off

Persistence Paying Off  SUMMARY KEYWORDS  people, creating, guiding, life, inspire, important, goal, journey, business, working, salon, job, outfit, intuition, rat race, listening, excited, deep inhale, invention  Today we’re having a discussion with Aakruti Sheth,...
Motivation at the Half Way Mark

Motivation at the Half Way Mark

Different things motivate different people in different ways, which is why we have been doing a series on motivation in recent weeks. However, did you know that when we’re close to reaching our goal and we compare how much progress we’ve made to how little...
The Secret to Productivity

The Secret to Productivity

If you are struggling with feeling overwhelmed, or are stressing about getting a handle on your schedule, Mark Struczewski, who is known as Mr. Productivity, is obsessed with helping people just like you. His goal is to help a hundred million solopreneurs bust through...
How Your Clothes Can Boost Your Confidence

How Your Clothes Can Boost Your Confidence

Did you know that what you wear can make a difference in your confidence level? Making simple changes can have a big effect on how you perform. Today we’re talking to Annette Bond, a certified image consultant working to help successful, powerful women get dressed...
Means to An End

Means to An End

It happens to all of us. We set our sights on a goal, get excited about our endeavors, but then our excitement fizzles out and we lose the drive to keep going. Motivation is what guides our goal-oriented behaviors, but how do we maintain it when we aren’t feeling up...
How Coaching Can Help You Reach Your Goals

How Coaching Can Help You Reach Your Goals

Some people think they have to abandon the life they have in order to go after their dreams. They don’t see how they can possibly manage both, and think starting from scratch is the only solution. There’s a secret to doing both, something we talk about in our...
Train Your Brain with Bob Doyle

Train Your Brain with Bob Doyle

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” – Lao Tzu This week...
It’s Time for Intentional Downtime

It’s Time for Intentional Downtime

The definition of downtime is pretty simple: a time of reduced activity or inactivity; consciously choosing to do nothing; being non-goal focused; necessary to prevent burnout. What does your relationship with time look like? How does thinking about time make you...
Success on Your Own Terms

Success on Your Own Terms

When someone asks you what your job title is, how do you respond? We wear multiple hats throughout the day and sometimes more than one at a time. For example, you could be a mother of three, CEO of a company, and a caregiver to your elderly father, all at the same...
Learn to Problem Solve with Consent

Learn to Problem Solve with Consent

The definition of insanity is doing the same thing over and over and expecting a different result. However, our mental programming can leave us stuck in the same old habitual ways of handling problems and facing challenges. We could be truly living up to the...
Embrace the Groan Zone

Embrace the Groan Zone

The Groan Zone. We’ve all been there, some of us more than once. It all comes from how you deal with conflict, both within yourself and with others. Are you quick to avoid compromise or do you face the problem and work through the discomfort? So many times in team and...
You Can’t Grow If You’re Comfortable

You Can’t Grow If You’re Comfortable

Q: Nothing grows in a comfort zone. True or False? I want you to think about that for a second because chances are, if you are reading this, you are in a comfort zone of your own. We all love our comfort zones, don’t we? When I asked that question in one of my...