by Laura Noel | Sep 23, 2020 | Growth and Success
Imposter Syndrome is a psychological pattern in which individuals doubt their accomplishments or have a persistent internalized fear of being exposed as a “fraud.” My definition of Imposter Syndrome is “Just not understanding how much potential is...
by Laura Noel | Sep 17, 2020 | Growth and Success
I don’t know about you, but when I have a day where I wake up late and do not take the time to meditate; it completely throws off my whole day. Our mind is at work every day, all day. Every decision we make, every challenge that we face, every moment we go through in...
by Laura Noel | Sep 9, 2020 | Growth and Success
A paradigm is a group of habits that are programmed into the subconscious mind that controls our behavior. It is a mental program that has almost exclusive control over your habitual behavior. When you think about it, virtually all of your behavior is habitual. When...
by Laura Noel | Sep 2, 2020 | Growth and Success
There is no denying that we all have placed some self-imposed rules on ourselves. A few examples, “If it’s too good to be true, it probably is.” Or a favorite, “I need to ask a few people I don’t make spur of the moment decisions.” I’ve also heard people get...
by Laura Noel | Aug 19, 2020 | Growth and Success
Think back to when we would travel on an airplane, and the flight attendants would go through the safety procedures. They would say, “Secure your oxygen mask before helping another with their mask.” The oxygen mask is an excellent analogy to living out...
by Laura Noel | Aug 13, 2020 | Growth and Success
“The path of least resistance doesn’t automatically encompass lack of effort; it encompasses the path where effort can be maximized.” The path of least resistance allows you to get much further ahead quicker. I know that this sounds counterintuitive and like it’s...
by Laura Noel | Aug 5, 2020 | Growth and Success
We all have 24 hours in a day, and you can’t manage time; you can only control your activities. Serving in the military, I understand what it means to give my life for my country. If you think about it, we are all giving our lives for what we do every day. ...
by Laura Noel | Jul 29, 2020 | Growth and Success
“What is our point of support? Is it in ourselves or outside us? Are we self-poised, or does our balance depend on something external?” Thomas Troward I was spending a morning reading Thomas Troward’s essay “Touching Lightly” when I had...
by Laura Noel | Jul 22, 2020 | Growth and Success
Imagine the person you want to be. What does their life look like? Does this person work for someone else? Or do they run their own business, with a team? What does their bank account look like? What daily habits do they have? When you have a better understanding of...
by Laura Noel | Jul 15, 2020 | Growth and Success
Think back to when you were a child, how wild was your imagination? How free did you feel to become whatever you wanted? Did you believe that no matter what your dreams were, any obstacle would give way, and that dream you had could actually come true? We’ve...
by Laura Noel | Jul 6, 2020 | Growth and Success
Lately, I have been doing a lot of thinking about how we can stay focused and on track with what we want. How do we continue to stay focused when there can be so many distractions? Our subconscious mind is always communicating with our body, moving it into action; the...
by Laura Noel | Jul 2, 2020 | Growth and Success
I just was on a podcast with Kingsley Grant, and his show is all about leadership, specifically the area where leadership and mindset meet. We’re all leaders on one level or another, even if we’re simply leading ourselves. As leaders, we could be leading...
by Laura Noel | Jun 18, 2020 | Growth and Success
I’m currently doing a 28 day challenge with Katie Boyd that’s all about physical, mental and spiritual health, getting back in balance, releasing things that no longer serve us and following an intermittent fasting protocol where we’re fueling our...
by Laura Noel | Jun 10, 2020 | Growth and Success
I recently had the incredible opportunity to share my beliefs on the Benefits of Mindfulness with 41 other individuals in the online publication OutwitTrade. Continue reading below to read my words, and I encourage you to click THIS link to read from dozens of health...
by Laura Noel | Jun 3, 2020 | Growth and Success
I don’t know about you, but with all of this unrest in our country, I have not been able to rest and be silent. The title of this is Black Lives Matter. I feel like there’s a misconception when people say “All Lives Matter” because we...
by Laura Noel | May 27, 2020 | Growth and Success
I spent time over the weekend in my garden, and as I was planting and watering my nightshades, I began thinking about a wonderful idea…There’s a whole family of vegetables that are nightshades – tomatoes, eggplant and peppers are just a few of them....
by Laura Noel | May 13, 2020 | Goal Setting/Achieving
I hope you’ve had an amazing week so far! Today I want to share a practice with you that I do with my coaching clients. Every day, we write out our gratitude and visualize our goal by writing it in the present tense as if it’s already happened and...
by Laura Noel | Apr 29, 2020 | Growth and Success
If you’ve been following me for a while now, you know that everything is made up of energy. Our bodies and thoughts are energy and molecules that are vibrating at a higher frequency. What I’ve learned is that there are two sources of information –...
by Laura Noel | Apr 22, 2020 | Growth and Success
Aloha!How are you doing this week?I recently had an interesting conversation with some friends and colleagues about how we’re seeing people in different stages of the grief cycle since the Coronavirus pandemic hit.At first, we were all in disbelief and...
by Laura Noel | Apr 15, 2020 | Growth and Success
So, we are a few weeks or more into our social distancing experience; businesses are closed or inventing new ways to serve their clients and customers. People are experiencing frustration or finding new, creative ways of connecting. What if we emerged from this...
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