The Secret to Productivity

The Secret to Productivity

If you are struggling with feeling overwhelmed, or are stressing about getting a handle on your schedule, Mark Struczewski, who is known as Mr. Productivity, is obsessed with helping people just like you. His goal is to help a hundred million solopreneurs bust through...
How Your Clothes Can Boost Your Confidence

How Your Clothes Can Boost Your Confidence

Did you know that what you wear can make a difference in your confidence level? Making simple changes can have a big effect on how you perform. Today we’re talking to Annette Bond, a certified image consultant working to help successful, powerful women get dressed...
Means to An End

Means to An End

It happens to all of us. We set our sights on a goal, get excited about our endeavors, but then our excitement fizzles out and we lose the drive to keep going. Motivation is what guides our goal-oriented behaviors, but how do we maintain it when we aren’t feeling up...
How Coaching Can Help You Reach Your Goals

How Coaching Can Help You Reach Your Goals

Some people think they have to abandon the life they have in order to go after their dreams. They don’t see how they can possibly manage both, and think starting from scratch is the only solution. There’s a secret to doing both, something we talk about in our...
Train Your Brain with Bob Doyle

Train Your Brain with Bob Doyle

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” – Lao Tzu This week...
It’s Time for Intentional Downtime

It’s Time for Intentional Downtime

The definition of downtime is pretty simple: a time of reduced activity or inactivity; consciously choosing to do nothing; being non-goal focused; necessary to prevent burnout. What does your relationship with time look like? How does thinking about time make you...
Success on Your Own Terms

Success on Your Own Terms

When someone asks you what your job title is, how do you respond? We wear multiple hats throughout the day and sometimes more than one at a time. For example, you could be a mother of three, CEO of a company, and a caregiver to your elderly father, all at the same...
Learn to Problem Solve with Consent

Learn to Problem Solve with Consent

The definition of insanity is doing the same thing over and over and expecting a different result. However, our mental programming can leave us stuck in the same old habitual ways of handling problems and facing challenges. We could be truly living up to the...
Embrace the Groan Zone

Embrace the Groan Zone

The Groan Zone. We’ve all been there, some of us more than once. It all comes from how you deal with conflict, both within yourself and with others. Are you quick to avoid compromise or do you face the problem and work through the discomfort? So many times in team and...
You Can’t Grow If You’re Comfortable

You Can’t Grow If You’re Comfortable

Q: Nothing grows in a comfort zone. True or False? I want you to think about that for a second because chances are, if you are reading this, you are in a comfort zone of your own. We all love our comfort zones, don’t we? When I asked that question in one of my...
The Fallacy of Multitasking

The Fallacy of Multitasking

In Stella Collins book, Neuroscience for Learning and Development, she mentions research by David Rock who likens multitasking to trying to keep multiple actors on stage at the same time, all of whom demand the limelight. Multitasking impacts your working memory,...
Unsticking Your Mindset with Mimika Cooney

Unsticking Your Mindset with Mimika Cooney

This is a two-part interview with Mimika Cooney, a leading faith-based mindset Metacog trainer and high-performance coach. She’s known as the personal trainer for your mind because she empowers ambitious Christian women to unstick their minds, develop emotional...
The Three Keys to Escaping the Rat Race

The Three Keys to Escaping the Rat Race

The late Bob Proctor was the one who gave me the advice I needed to finally escape the rat race once and for all. Before I met him, I had spent too many years leaving the house at 6:30 in the morning, getting home at 6:30 at night, working like a fiend in between,...
A Chat with the Innovative Lauren Sweeney

A Chat with the Innovative Lauren Sweeney

This week, we’re switching things up on the blog with a Q&A with Lauren Sweeney, VP of Rise Up For You. She’s a transformational coach who has worked around the world and with multiple Fortune 500 companies, helping people elevate their human potential and their...
Honoring an Amazing Mentor: Bob Proctor

Honoring an Amazing Mentor: Bob Proctor

“Do your work. Not just your work, do a little more, but that little is worth more than all the rest. And if you suffer, as you must, and if you doubt, as you must, do your work. Put your heart into it, and the sky will clear. Then out of your doubt and suffering will...
Play Hard to Achieve More

Play Hard to Achieve More

“We don’t stop playing because we grow old. We grow old because we stop playing.” –George Bernard Shaw. An eight-year-old boy in Idaho named Dillon Helbig wrote and illustrated his own book by hand and simply placed it in the library. Other children found out...
Systems Thinking That Can Change Your Life

Systems Thinking That Can Change Your Life

Systems are all around us—they’re in the auto manufacturing plant that assembles the engine, computer, and frame of the car. They’re in our body, where our digestive system works with our nervous system. Essentially, with all systems there is an input and an...