Focusing On Self Is Not Selfish

Focusing On Self Is Not Selfish

Think back to when we would travel on an airplane, and the flight attendants would go through the safety procedures. They would say, “Secure your oxygen mask before helping another with their mask.” The oxygen mask is an excellent analogy to living out...
How Do You Stay Focused In Times Of Change

How Do You Stay Focused In Times Of Change

Lately, I have been doing a lot of thinking about how we can stay focused and on track with what we want. How do we continue to stay focused when there can be so many distractions? Our subconscious mind is always communicating with our body, moving it into action; the...
What Happens When We Stop The Abuse

What Happens When We Stop The Abuse

I’m currently doing a 28 day challenge with Katie Boyd that’s all about physical, mental and spiritual health, getting back in balance, releasing things that no longer serve us and following an intermittent fasting protocol where we’re fueling our...
The Benefits of Mindfulness

The Benefits of Mindfulness

I recently had the incredible opportunity to share my beliefs on the Benefits of Mindfulness with 41 other individuals in the online publication OutwitTrade. Continue reading below to read my words, and I encourage you to click THIS link to read from dozens of health...
Black Lives Matter

Black Lives Matter

I don’t know about you, but with all of this unrest in our country, I have not been able to rest and be silent. The title of this is Black Lives Matter. I feel like there’s a misconception when people say “All Lives Matter” because we...
What you plant grows…

What you plant grows…

I spent time over the weekend in my garden, and as I was planting and watering my nightshades, I began thinking about a wonderful idea…There’s a whole family of vegetables that are nightshades – tomatoes, eggplant and peppers are just a few of them....
Are you trusting faith or fear?

Are you trusting faith or fear?

I hope you’ve had an amazing week so far! Today I want to share a practice with you that I do with my coaching clients. Every day, we write out our gratitude and visualize our goal by writing it in the present tense as if it’s already happened and...
How is your relationship with money?

How is your relationship with money?

If you’ve been following me for a while now, you know that everything is made up of energy. Our bodies and thoughts are energy and molecules that are vibrating at a higher frequency. What I’ve learned is that there are two sources of information –...
Is there something wrong with me?

Is there something wrong with me?

Aloha!How are you doing this week?I recently had an interesting conversation with some friends and colleagues about how we’re seeing people in different stages of the grief cycle since the Coronavirus pandemic hit.At first, we were all in disbelief and...
Faith VS Fear

Faith VS Fear

So, we are a few weeks or more into our social distancing experience; businesses are closed or inventing new ways to serve their clients and customers.  People are experiencing frustration or finding new, creative ways of connecting. What if we emerged from this...