Three Ways Decluttering Helps Your Mind SUMMARY KEYWORDS beliefs, closet, item, space, housecleaning, decluttering, serve, physical, steps, rat race, mental, drawer, longer, purge, book, episode, life, feelings, a little bit, reboot I was recently scrolling through...
Different things motivate different people in different ways, which is why we have been doing a series on motivation in recent weeks. However, did you know that when we’re close to reaching our goal and we compare how much progress we’ve made to how little...
If you are struggling with feeling overwhelmed, or are stressing about getting a handle on your schedule, Mark Struczewski, who is known as Mr. Productivity, is obsessed with helping people just like you. His goal is to help a hundred million solopreneurs bust through...
Did you know that what you wear can make a difference in your confidence level? Making simple changes can have a big effect on how you perform. Today we’re talking to Annette Bond, a certified image consultant working to help successful, powerful women get dressed...
It happens to all of us. We set our sights on a goal, get excited about our endeavors, but then our excitement fizzles out and we lose the drive to keep going. Motivation is what guides our goal-oriented behaviors, but how do we maintain it when we aren’t feeling up...
Some people think they have to abandon the life they have in order to go after their dreams. They don’t see how they can possibly manage both, and think starting from scratch is the only solution. There’s a secret to doing both, something we talk about in our...
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” – Lao Tzu This week...
The definition of downtime is pretty simple: a time of reduced activity or inactivity; consciously choosing to do nothing; being non-goal focused; necessary to prevent burnout. What does your relationship with time look like? How does thinking about time make you...
When someone asks you what your job title is, how do you respond? We wear multiple hats throughout the day and sometimes more than one at a time. For example, you could be a mother of three, CEO of a company, and a caregiver to your elderly father, all at the same...
The definition of insanity is doing the same thing over and over and expecting a different result. However, our mental programming can leave us stuck in the same old habitual ways of handling problems and facing challenges. We could be truly living up to the...
The Groan Zone. We’ve all been there, some of us more than once. It all comes from how you deal with conflict, both within yourself and with others. Are you quick to avoid compromise or do you face the problem and work through the discomfort? So many times in team and...
Q: Nothing grows in a comfort zone. True or False? I want you to think about that for a second because chances are, if you are reading this, you are in a comfort zone of your own. We all love our comfort zones, don’t we? When I asked that question in one of my...
In Stella Collins book, Neuroscience for Learning and Development, she mentions research by David Rock who likens multitasking to trying to keep multiple actors on stage at the same time, all of whom demand the limelight. Multitasking impacts your working memory,...
This is part two of a two-part interview with Mimika Cooney, the creator of the Unstick Your Mind Mindset Mastery Method. This week, we are continuing our conversation with her on how to step into your highest potential. Q: Last week, you shared that things in your...
This is a two-part interview with Mimika Cooney, a leading faith-based mindset Metacog trainer and high-performance coach. She’s known as the personal trainer for your mind because she empowers ambitious Christian women to unstick their minds, develop emotional...
This is part two of our conversation with the amazing Mary Polanco, who is a fabulous wellbeing coach. If you haven’t read part one, click here. We talked to her previously about the endless grind she found herself caught in, as so many of us do, and how she managed...
This week is part of a multi-part series with fellow Air Force veteran Mary Polanco. She’s a wellness coach who went through what so many of us do when we try to keep up with the rat race—total burnout. She broke free from that endless loop and she’s going to...
The late Bob Proctor was the one who gave me the advice I needed to finally escape the rat race once and for all. Before I met him, I had spent too many years leaving the house at 6:30 in the morning, getting home at 6:30 at night, working like a fiend in between,...
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