I just wanted to talk about something that has always been near and dear to my heart. A topic so important, especially now with so many people being at home and seemingly having all of this time to themselves to think and be with themselves. It’s the topic of...
We live simultaneously on three planes of understanding Spiritual, Intellectual, and physical; when all three of these levels are in alignment, we find ourselves in perfect harmony with our deepest desires and the absolute perfection that resides in each one of us....
Springtime has sprung and is giving new life to new energy. Now is the perfect time to break free from stagnant energy and do some mental housekeeping. Universal laws are precise and exact. The Law of Gender decrees that all seeds, including spiritual seeds or ideas,...
Miss Layla has been my side-kick and best bud for the past 10-years. We rescued her from the streets of Tennessee, and from the moment my husband Gary and I met her, she was oozing with joy, enthusiasm, and unconditional love. Layla left this earth unexpectedly and...
The Energy of Creation and the Drain of Comparison When Albert Einstein discovered energy could not be destroyed, and it could only be changed from one form to another, he made a groundbreaking scientific discovery. But if you apply his theories to life and success,...
What if it could feel effortless? That’s a question I have asked myself dozens of times. Whenever I am faced with a challenge, obstacle, or big goal, I stop, ask myself about how I can make the journey feel effortless. Doing that has pulled me out of the rat...
Manifestation Block #1: DON’T Focus on Your Goal For centuries, we’ve been told that if we just keep our eye on our goals, we’ll achieve them. Actually, the exact opposite is true. It’s better if you don’t focus on getting your goal. Wait…what? Aren’t we supposed to...
You’ve reached the goal; now what? Understanding this concept will change everything! I wish I would have understood this years ago as it would have alleviated so much emotional turmoil and the one step forward, two steps back dance I was doing with myself. It’s the...
The conference room is full of excuses, and every one of them is something I have heard before. The Owner/CEO and his team of vice presidents are trying to explain to me why the business isn’t reaching the next level, while I listen and take notes, all part of the...
You’ve just scored that big deal, or finished that huge project. Success, right? Well…yes, in a way. If you let that win be your pinnacle, then you are sabotaging yourself and your future. The conventional “wisdom” in platitudes like “quit while you’re ahead “or “get...
I am often asked about my daily habits for staying calm, focused and centered no matter the circumstance. Without fail, my morning routine is what guides me and helps me tap into my inner guidance system. 1. The first 30 minutes I have my coffee in silence and chill...
I recently shared this story with clients, so this was at the top of my mind when another blog post came across my feed. It’s so funny because this article arrived just as I was asking myself, “how can I serve today, and what does my community need to hear...
The year 2020 has been full of ups and downs…a cleansing in some ways. One thing is for sure if you were hiding from anything, trying to out-run any poor habits, well, this year may have made those annoying habits and limiting beliefs more apparent and insidious. ...
The world we are living in is continually changing. The world you woke up to yesterday morning is different from the world you woke up to this morning. Your life is changing rapidly. Everywhere you look, life is being affected by the change. The position you find...
I want to talk about nurturing yourself, especially now during a pandemic, and any stressors you might be experiencing. Especially as we move further into the holiday season, this is the time to nurture yourself more. However, it can seem counterintuitive because...
Any day is a great day to be grateful. Energy attracts like energy. We are made of energy and our energy is our point of attraction. Think back to a day when you had a negative thought about something or a negative expectation about an outcome. Did that negative...
Thanksgiving is a great time to reflect on all the reasons to be thankful. Here are 10 simple ways to express gratitude and say “Thank You” to those who’ve enriched your life in some way. One of the most elevated states of emotion and energy is the feeling...
We become our thoughts, and the self-talk we engage in influences our results and the quality and richness of life we experience. The self-talk is usually automatic and often goes unnoticed because it is deeply embedded in our subconscious mind as a part of our...
I think we can all agree that the past week has felt like a year. 2020 has thrown us plenty of emotional curveballs and challenges may be to test our resolve and ability to focus on our dreams. The circumstances of 2020 have offered us an opportunity and time to...
I want you to take a moment and look around at your life. Take an inventory of where you are right now, what you are driving, your relationship, and what kind of job you are in—everything that is currently around you in your life, you manifested. Whether you knew you...
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