The Crossroads of Indecision

The Crossroads of Indecision

In last week’s blog, I gave helpful tips to make room for mindfulness to gain clarity. This week, I want to talk about indecision.  Have you ever seen a squirrel cross the road? Sometimes the squirrel freezes in the middle unable to decide which way to go. Then bam....
Creating Order in Your Mind

Creating Order in Your Mind

  In the last blog post, I shared a Paradigm-Shifting Meditation exercise. In this post, with a few tips I personally use, I’m going to guide you to slow down and create calm and order in your mind, so you are responding to your life instead of constantly...
What is a Paradigm Anyway?

What is a Paradigm Anyway?

To understand the way your mind works and how it can be one of the biggest roadblocks to getting what you want,  you have to understand paradigms. They’re like bumper guards designed to stop any forward progress in a person’s life. We know what we...
Are You Who You Want to Be? Part Two

Are You Who You Want to Be? Part Two

Last blog post, we talked about how to figure out who you want to be. Figuring that out is the first step; the second is using that information to build a purposeful life. This week, we’re going to get deeper into the how. When I grounded myself with who I was and who...