In last week’s blog, I gave helpful tips to make room for mindfulness to gain clarity. This week, I want to talk about indecision. Have you ever seen a squirrel cross the road? Sometimes the squirrel freezes in the middle unable to decide which way to go. Then bam....
In the last blog post, I shared a Paradigm-Shifting Meditation exercise. In this post, with a few tips I personally use, I’m going to guide you to slow down and create calm and order in your mind, so you are responding to your life instead of constantly...
In the last blog post, I talked about how to shift your mindset and begin creating new paradigms in your mind. Did you try the exercise I put at the end of the post? If so, share your results below. For those who missed it, here it is again: Paradigm Shifting...
To understand the way your mind works and how it can be one of the biggest roadblocks to getting what you want, you have to understand paradigms. They’re like bumper guards designed to stop any forward progress in a person’s life. We know what we...
Last blog post, we talked about how to figure out who you want to be. Figuring that out is the first step; the second is using that information to build a purposeful life. This week, we’re going to get deeper into the how. When I grounded myself with who I was and who...
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