In Stella Collins book, Neuroscience for Learning and Development, she mentions research by David Rock who likens multitasking to trying to keep multiple actors on stage at the same time, all of whom demand the limelight. Multitasking impacts your working memory,...
This is part two of a two-part interview with Mimika Cooney, the creator of the Unstick Your Mind Mindset Mastery Method. This week, we are continuing our conversation with her on how to step into your highest potential. Q: Last week, you shared that things in your...
This is a two-part interview with Mimika Cooney, a leading faith-based mindset Metacog trainer and high-performance coach. She’s known as the personal trainer for your mind because she empowers ambitious Christian women to unstick their minds, develop emotional...
This is part two of our conversation with the amazing Mary Polanco, who is a fabulous wellbeing coach. If you haven’t read part one, click here. We talked to her previously about the endless grind she found herself caught in, as so many of us do, and how she managed...
This week is part of a multi-part series with fellow Air Force veteran Mary Polanco. She’s a wellness coach who went through what so many of us do when we try to keep up with the rat race—total burnout. She broke free from that endless loop and she’s going to...
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