The definition of downtime is pretty simple: a time of reduced activity or inactivity; consciously choosing to do nothing; being non-goal focused; necessary to prevent burnout. What does your relationship with time look like? How does thinking about time make you...
When someone asks you what your job title is, how do you respond? We wear multiple hats throughout the day and sometimes more than one at a time. For example, you could be a mother of three, CEO of a company, and a caregiver to your elderly father, all at the same...
The definition of insanity is doing the same thing over and over and expecting a different result. However, our mental programming can leave us stuck in the same old habitual ways of handling problems and facing challenges. We could be truly living up to the...
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