Breaking Through the Fear/Terror Barrier

Breaking Through the Fear/Terror Barrier

In last week’s blog, I wrote about the crossroads of indecision. A part of being caught in indecision has a lot to do with fear. Fear of making the wrong decision. Fear of hurting others. Fear of not being who we are meant to be. With all of this talk of fear, I am...
The Crossroads of Indecision

The Crossroads of Indecision

In last week’s blog, I gave helpful tips to make room for mindfulness to gain clarity. This week, I want to talk about indecision.  Have you ever seen a squirrel cross the road? Sometimes the squirrel freezes in the middle unable to decide which way to go. Then bam....
Creating Order in Your Mind

Creating Order in Your Mind

  In the last blog post, I shared a Paradigm-Shifting Meditation exercise. In this post, with a few tips I personally use, I’m going to guide you to slow down and create calm and order in your mind, so you are responding to your life instead of constantly...