Thanksgiving is a great time to reflect on all the reasons to be thankful. Here are 10 simple ways to express gratitude and say “Thank You” to those who’ve enriched your life in some way. One of the most elevated states of emotion and energy is the feeling...
We become our thoughts, and the self-talk we engage in influences our results and the quality and richness of life we experience. The self-talk is usually automatic and often goes unnoticed because it is deeply embedded in our subconscious mind as a part of our...
I think we can all agree that the past week has felt like a year. 2020 has thrown us plenty of emotional curveballs and challenges may be to test our resolve and ability to focus on our dreams. The circumstances of 2020 have offered us an opportunity and time to...
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