I have a real problem with SMART goals, especially the attainable and realistic part of them because there is no limit to what you can do. You’ve got to have a goal based on your wants and desires, those things that deep down you know you want in this life. If you...
Imposter Syndrome is a psychological pattern in which individuals doubt their accomplishments or have a persistent internalized fear of being exposed as a “fraud.” My definition of Imposter Syndrome is “Just not understanding how much potential is...
I don’t know about you, but when I have a day where I wake up late and do not take the time to meditate; it completely throws off my whole day. Our mind is at work every day, all day. Every decision we make, every challenge that we face, every moment we go through in...
A paradigm is a group of habits that are programmed into the subconscious mind that controls our behavior. It is a mental program that has almost exclusive control over your habitual behavior. When you think about it, virtually all of your behavior is habitual. When...
There is no denying that we all have placed some self-imposed rules on ourselves. A few examples, “If it’s too good to be true, it probably is.” Or a favorite, “I need to ask a few people I don’t make spur of the moment decisions.” I’ve also heard people get...
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