I’m currently doing a 28 day challenge with Katie Boyd that’s all about physical, mental and spiritual health, getting back in balance, releasing things that no longer serve us and following an intermittent fasting protocol where we’re fueling our...
I recently had the incredible opportunity to share my beliefs on the Benefits of Mindfulness with 41 other individuals in the online publication OutwitTrade. Continue reading below to read my words, and I encourage you to click THIS link to read from dozens of health...
I don’t know about you, but with all of this unrest in our country, I have not been able to rest and be silent. The title of this is Black Lives Matter. I feel like there’s a misconception when people say “All Lives Matter” because we...
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