Who is your success posse?

Who is your success posse?

Aloha! I hope you’re having a fabulous start to your week.  I don’t know about you, but this year I wanted to get as fit and as healthy as I could be.  I started this journey back in December running and doing workouts at home.  This month I embarked on...
How to turn bad things into good things

How to turn bad things into good things

Aloha & Happy New Year to all! I wanted to talk about gratitude and a study around gratitude where scientists studied three different groups of people.  Those who practiced writing daily gratitude and then others who wrote things that they’re disappointed...