Aloha! I was having a great discussion with clients last night and I was inspired to teach a little bit on the law of rhythm because of something that I read in this wonderful book called The Book of Awakening by Mark Nico. Basically, as most of us know, what goes...
Aloha! I hope you’re having a fabulous start to your week. I don’t know about you, but this year I wanted to get as fit and as healthy as I could be. I started this journey back in December running and doing workouts at home. This month I embarked on...
Aloha! I hope you’ve had an awesome start to the new year. I’m just getting back into the swing of things. I spent about six days at a place where you do yoga and some R&R but what I used it for was to get clear on my vision for 2020. I think this...
Aloha & Happy New Year to all! I wanted to talk about gratitude and a study around gratitude where scientists studied three different groups of people. Those who practiced writing daily gratitude and then others who wrote things that they’re disappointed...
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