Gratitude is Light Against The Darkness

Gratitude is Light Against The Darkness

I want to welcome you to join me over on my Facebook page where I will guide you through a ten minute gratitude practice that will set you up for the day in such a beautiful way. “One grateful thought is a ray of sunshine. A hundred such thoughts paint a sunrise. A...
How to turn bad things into good things

How to turn bad things into good things

Aloha & Happy New Year to all! I wanted to talk about gratitude and a study around gratitude where scientists studied three different groups of people.  Those who practiced writing daily gratitude and then others who wrote things that they’re disappointed...
Gratitude Is Everything

Gratitude Is Everything

Celebrate the little wins along the way I wanted to share an interesting conversation I had recently with a client because it got me thinking about Gratitude. Each week, I typically have a day where I’m speaking with my clients one-on-one.  It gives me an opportunity...